A good memory is an integral part of living a healthy and productive life. However, in this day and age, maintaining a healthy memory function can prove nearly impossible.
That is why a lot of people including busy professionals, entrepreneurs, and college students are turning to brain supplements.
Whether you want to enhance your overall brain function, gain a mental edge or improve your memory, the best brain supplements can help you achieve this and much more.
- But what exactly are brain supplements?
- and do they really work in enhancing your memory as well as brain power?
- Are they even worth your money or are just a waste of time?
We find out in this guide.
What Exactly Are Brain Supplements?
Also referred to as smart drugs, nootropics or brain boosters, brain supplements have been around for many years.
In recent years, the supplements have experienced a surge in popularity thanks to their many cognitive enhancement benefits.
They claim to help enhance your brain power and memory through a combination of different natural and powerful ingredients. As such, they are safe and most have no unpleasant side effects hence you don’t need any prescription to use them.
How Do Brain Boosters Work?
Brain supplements are specifically designed to sharpen your memory thereby giving you a competitive advantage in your thinking. However, each brain booster product you come across claims to affect the brain in different ways and offer you plenty of benefits.
For instance, some nootropics claim to focus more on enhancing your memory and learning ability while others claim to focus on total brain power. Therefore, it would be correct to say that different brain supplements work in different ways to improve your brain function and memory.
By bringing together tons of powerful ingredients, most brain boosters are able to re-awaken your brain thereby offering long-lasting effects. Others work by enhancing blood flow in all major parts of the body to improve mental health.
Most supplements work by promoting the production of different brain neurotransmitters including acetylcholine that naturally occurs in the body.
Acetylcholine is found in both the central and peripheral nervous systems and is designed to activate muscles in the brain and ensure transmission of neuron signals.
In addition, this neurotransmitter aids in memory, learning, and concentration. Therefore, to enjoy better brainpower, you need sufficient levels of acetylcholine in the brain. However, with the type of food we consume every day, it can prove difficult to maintain the ideal levels of this neurotransmitter.
Do Brain Supplements Work in Enhancing Memory and Brain Power?
According to different online reviews, studies, and research papers, brain supplements do work.
No wonder their gradual rise in popularity. This is because they are made of only 100% natural ingredients that are either backed by clinical studies or scientific research. Therefore, most of these supplements have no side effects if taken as advised.
However, some supplements are more effective than others due to their ingredients composition. For instance, some may provide you with only short-term effects while others will provide you with both short-term and long-term benefits. For this reason, you should always examine your needs first before settling for any brain booster.
In addition to this, it is recommended to purchase your brain enhancing supplements from a reputable brand to ensure you’re getting a quality product.
… That said, some of the most common ingredients used in the most effective brain supplements for enhancing memory and brain power include:
This is an Indian herb that has been used for many centuries in combating stress and improving memory. A number of studies have shown Bacopa to positively influence brain cells and repair damaged nerves.
In addition, it also helps in increasing the effects of various neurotransmitters including acetylcholine, serotonin, and dopamine.
This in return helps to reduce anxiety, depression and boost mood. Some research has also shown this herb to have a significant impact on information retention.
Huperzine A is a naturally occurring compound found in Chinese club moss herb. It is reported to increase the bioavailability of acetylcholine thereby resulting to better mental clarity, improved memory capacity and concentration levels.
It has also been duly tested with regards to various degenerative brain disorders and Alzheimer’s disease.
L-Tyrosine and L-Theanine
Both of these ingredients are considered to be powerful amino acids.
L-Theanine provides users with amazing mood-lifting effects while enhancing overall cognition. L-Tyrosine, on the other hand, promotes mental clarity, improves mood and supports energy by increasing the levels of various neurotransmitters such as Dopamine.
However, when the two ingredients are stacked together, users can enjoy better mental alertness and brain power.
This ingredient is proven to support proper brain development and function. It also plays a key role in boosting your brain power. Thus, without this vitamin, your brain cannot function optimally.
Further, it enhances the production of hormones like serotonin and norepinephrine which play a major role in mood enhancement.
Other Benefits of Brain Supplements
Apart from enhancing your memory and brain power, these supplements also:
- Boost your energy levels by optimizing the brain cells
- Helps you remain focused and motivated throughout
- Increases concentration and learning ability
- Gives you the ability to multi-task
- Improves your physical ability making it perfect for athletes
- Enhances your mood and reduces anxiety, stress as well as depression
- Promotes healthy brain structure
The use of brain supplements is increasing at a high rate and some of the smartest people rely on them to gain a mental edge.
This goes to show that these brain boosters actually work. Therefore, if you are looking to improve your memory capacity and enhance your brain power, you cannot go wrong with brain supplements.
However, like with any other products, there are good quality and poor quality supplements. So, always do a thorough research prior to settling on any product.