Flat Belly Overnight is a weight loss program that combines exercise and good dieting practices to help in weight loss.
It comprises three packages: Done For You Template, Detox Formula and the 3 Minute Belly Flattening Sequences.
The series is authored by Andrew Raposo, a fitness and strength coach based in Toronto.
Some of his accomplishments include the TBA North American Super Middle Weight Muay Thai Championship and Boxing gold medal in Canadian Provincial Boxing championships.
The young man (probably in his mid-20s or early 30s) claims to be a graduate of Fitness and Lifestyle Management (Hons). He has been in the business of selling some of his advice online, packaged as eBooks, since 2013 (going by the date appearing on his personal website).
He is also the brains behind:
- 4 Minute Fighter Abs
- Eat Whatever You Want and Get Six Pack Abs
- Fighter Abs 2.0 among others.
Different Flat Belly Overnight reviews discuss a number merits and demerits of this program. What we like about it, though, is that it shares some scientifically proven facts that anyone can benefit from .
In fact, you don’t have to be overweight to benefit from this.
Flat Belly Overnight Reviews ~ What Is It Exactly?
Flat Belly Overnight is a three-in-one weight loss and fitness program that takes a scientific approach to restoring the body. The series encourages exercising and goes ahead to suggest some less known workouts that focus on belly fat.
This phase gives you a big picture perspective into weight loss.
While workouts form a significant portion of this program, diet-change, teas and smoothies also play a key role in it.
In a nutshell, this sounds like a multi-prong strategy to weight loss.
The author appears to have been aware of the fact that different people lose weight differently. One issue though, is that the content can be a little overwhelming to keep up with especially during the first few days of the program.
There is just too much to learn and implement.
Fortunately, once you get the hang of it then you will be able to integrate even into a busy schedule.
What Does The Flat Belly Overnight Program Contain?
Each one of the three components of the Flat Belly Overnight program is big on facts.
It all boils down to one question – how badly do you want to get a flat belly?
Well, here’s a breakdown of the specific items, recommendations and steps contained in this series.
The Flat Belly Overnight Done For You Template
The Flat Belly Overnight Done For You Template discusses a wide raft of measures including high intensity interval training (HIIT).
Some of the tricks shared within this 70 page program range from intensive workouts to simple dietary changes necessary for shedding weight.
The author discusses small but important issues such as the effect of salt on the body and water anchors. You are also exposed to some facts on sugar jolt and what the author refers to as processed sugary poisons.
And that’s not all, this phase of the program exposes you to several bathtub sessions that you can comfortably apply to lose weight. Accompanying this is a six day plan that mainly relies on water rationing schedule in order to kick-start rapid weight loss.
It only controls them.
Something interesting about the “Done For You” program is that at some point it requires one to stop taking fruits for a few days as you stock up on protein and healthy fat. That sounds a little absurd, though.
Another piece of advice that sounds a little awkward is the recommendation to take bath with Epsom salt. But besides these outstanding pieces of advice, the author delves deeper into various topics that create a caloric deficit.
So the author extensively shares tips and tricks to tune your body to its “beast mode”.
This involves taking a few dietary precautions, detoxing as well as switching into workouts that focus on toning up the abs.
The Flat Belly Overnight Detox Formula
This is a 19-page program that predominantly focuses on teas, herbs and green smoothies needed to lose weight.
You see, the “Done For You Template” has a number of these but only in brief. So you need to turn to the Detox Formula in order to access finer details ingredients you need to engage in a full blown battle for the bulge.
Here you get to learn about metabolism boosting teas and how to use them.
You are exposed to the likes of ginger tea and how to prepare it in order to awaken slackening metabolism. Then there are some fresh ideas on how to combine turmeric, cayenne pepper and green tea to refresh your body like never before.
The list of goodies in line with various Flat Belly Overnight reviews goes on and on.
What is particularly likeable about the flat belly overnight system is that it goes beyond pin-pointing of ingredients. You get to know more about the specific quantities and proportions needed to combine these ingredients.
And the detox formula is not just about aiding weight loss.
There are a dozen other teas that aim to:
- Boost your immune
- Restore the skin and nip anti-aging effects in the bud
- Increase your daily productivity
If your list of green smoothies has been disappointing you day after day, then this program has some fresh ideas for you.
It shares raw details on introduce fruits like kiwi fruit and pineapples into the mix. These are all awesome tasting smoothies – we particularly fell in love with the dark chocolate delight and triple berry blast smoothie.
The recipes are superb, well presented and easy to follow. In addition, the ingredients required are ones you can find in any grocery store near you.
The 3-Minute Belly Flattening Sequences
This comprises a series of belly flattening workouts that take up only 3 minutes of your time.
It seems that the author designed them with the busy folk in mind. Unlike the “Done For You Template”, this phase equips you with specifics.
It identifies various, belly-specific workouts – how to do them and for how long.
Beyond the world of push-ups and jogging, this sequence opens you to a wide range of little-known workouts like wall bugs, hardstyle plank, dying bug among others.
In agreement with other Flat Belly Overnight reviews no expensive equipment is required. Andrew sounds like a seasoned personal trainer as he recommends a healthy and gradual routine complete with rest sessions in between.
Unlike other diet programs that recommend cutting intake of high-energy foods, this workout sequence encourages you to stock up on those. The goal here is to tear up some muscle fibers and restore them with a fresh supply of proteins.
That’s how muscles grow.
A muscular body naturally requires more calories to operate.
Have you ever wondered why the daily recommended caloric intake for men is usually more than for women?
Well, it is because men’s bodies are naturally more muscular than women’s.
And because muscle cells specialize on breaking down energy, it means one has to either eat more or burn the existing fats. That’s the simple trick Andrew applies in the flat belly overnight program.
Build more muscles, create a caloric deficit and voila, weight loss will take place.
Now Let’s Look At The Pros And Cons Of The Flat Belly Overnight System
Final Verdict On The Flat Belly Overnight
Is Flat Belly Overnight trick the solution to untamable belly fat?
Well, we want you to be the judge.
In general, this program aims to achieve three things:
- toning up muscles,
- detoxing the body
- and of course burning of belly fat.
Some of the exercises discussed in it are however a bit dangerous and you might want to avoid them if you have an injury.
To this end, the Flat Belly Overnight pdf comes across as a relatively reasonable deal.
They could have given it a better price tag, though.
But overall, we would recommend the ‘Flat Belly Overnight System‘ for anyone struggling to overcome a fitness plateau or anyone who has been trying hard to lose belly fat with no success.