Have you heard about the Garcinia Cambogia and Apple Cider Vinegar Weight loss recipe that most of the fitness celebs are pushing?
It seems like almost every fitness page I visit on the web has some form of advertisements popping up with a woman showing her flat belly standing next to a bottle of braggs apple cider vinegar.
So the questions that arise are:
- How effective is this weight loss duo really?
- Can you trust the claims about using Garcinia Cambogia and Apple Cider vinegar together to lose belly fat and get in shape?
In this review, I want to take a closer look to give you an UNBIASED point of view so you can make an educated decision if this is right for you.
I should also point out that in a recent post I did a review of Garcinia Cambogia and based on the research, it does help to facilitate weight loss.
However, today I want to take a closer look at how effective combing an effective brand of Garcinia with ACV can really be for weight loss.
Continue reading below…..
Garcinia Cambogia And Apple Cider Vinegar Weight Loss Recipe Review
If you have been trying to lose weight, chances are you’ve come across Garcinia Cambogia already.
Although the plant has been used since time immemorial, it was only since 2012 that Garcinia Cambogia supplements became popular due to an incredible endorsement from the famous Dr Oz.
In a TV show (that’s seen by millions) the reputed doctor referred to Garcinia Cambogia as the:
Newest, Fastest, Fat Buster!
Since then, lots of studies have been done on the fruit extract. Some studies have mixed results but a huge number have been in favor of using Garcinia Cambogia as an effective appetite suppressant to help one achieve their weight loss goal.
As long as you have a high Quality Brand then you are well on your way.
But How Does Braggs Apple Cider Vinegar Come Into Play?
This is the main reason why you are here.
You want to know if taking Garcinia Cambogia and Apple Cider Vinegar together can indeed help you to burn fat.
Before I get into the details, I want to share how I came across this weight loss recipe in the first place.
A few months ago, I was browsing through my Facebook newsfeed when an advertisement caught my attention. It went something like this:
This story claimed that a “girl used Garcinia Cambogia and ACV to lose over 27 pounds in a month without diet and exercise.”Of course, the entire website was a sham claiming to be CNN but the story was FAKE.
Anyways, after coming across that ad, I started doing some research on my own to see if there’s any truth to using the Garcinia and ACV weight loss recipe.
Low and behold, what I found was nothing short of amazing.
Most people have white distilled vinegar in their homes that they use for cooking or other household task. However, Organic apple cider vinegar is in another world by itself.
But in particular as it relates to weight loss, Organic apple cider trumps distilled vinegar.
In fact, there are studies that shows that persons who take organic apple cider vinegar on a regular basis tend to shed more weight faster than persons who don’t. The main reason for this is because of the acidity of the ACV which helps to boost metabolism and also facilitates better digestion of foods.
With that being said, let’s take a closer look at some of the health benefits of organic apple cider vinegar that makes it a great weight loss recipe.
How Braggs Organic Apple Cider Vinegar Helps In Weight Loss
ACV has been proven time and again to be a good weight loss supplement. But that’s not all because it also has many other health benefits that naturally aid you in shedding fat faster.
Whereas there is always a risk of gaining back weight faster with other weight loss supplements, there is such a risk associated with ACV.
As you might have guessed, ACV doesn’t make you shed weight fast but takes you through it gradually to allow your body to get conditioned with the process. This supplement is truly different, and the best feature is undoubtedly the fact that it does not have any adverse side effects.
A Look At Some Of The Benefits of Apple cider Vinegar That Will Help You Lose Weight
1. Lowering Blood Sugar Levels
A study conducted on mice showed that Apple cider vinegar had a beneficial effect on how their muscle and liver absorbed sugar from the bladder.
The researchers came to a conclusion that this substance has the potential to keep your glucose level regulated, thus helping you burn fat naturally.
2. Regulates Insulin Levels
ACV as also showed its capacity to alter the ratio of fat storage and the hormones that burn fat. It changes the ratio of insulin to glucagon, which encourages the breakdown of fatty cells that are later used as a source of energy.
Whereas insulin causes the body to store fat, glucagon stimulates the body to use it as a fuel. So, it makes sense for the supplement to reduce the former and increase the latter.
3. Improves Metabolism And Enables Faster Digestion
Look, I know that some of you think that you’re not eating right, but the real problem is probably with your metabolic rate. Luckily, ACV can help you with enhancing your metabolic functions as well.
While the improvement might not be significant, a study done on mice showed that ACV increased the level of the enzyme known as AMPK in their bodies, which reduces sugar production and improves fat burning.
4. Burns Fat
An experiment in which mice were kept on a high-fat diet was given Apple cider vinegar showed a significant increase in the genes responsible for burning fat.
Later, a test was conducted on humans over a 12 week period, in which obese participants from Japan were split into three groups. One of those groups were given 500 mL of a drink that contained 50 mL, 30 mL, or no vinegar.
How Much Apple Cider Vinegar Do I Need To Drink To Lose Weight?
Ideally, 2 tablespoons of organic apple cider vinegar, measuring 30 mL should be enough for beginners. Once your body gets used to the supplement, you can take two spoons up to 4 times each day.
Just a word of caution: do not take too much of this supplement with the hope that it would accelerate the weight loss process. It might actually harm you in the long run.
How Does Apple Cider Vinegar And Garcinia Cambogia Complement Each Other?
When it comes to natural weight loss supplements, very few can match the effects of Garcinia Cambogia. So when I tell you that this substance can really help in accelerating your weight loss efforts, you better believe it.
The history of this supplement dates back hundreds of years and is a great product for weight loss on its own.
Compared to Garcinia Cambogia, ACV is a new entrant in the weight loss market. But when you add apples cider vinegar to Garcinia Cambogia, it boosts the performance of the HCA present in the latter.
HCA, which is short for hydroxycitric acid is known for its effects on increasing metabolism, preventing the production of new fat, and suppressing appetite.
There are also no possibilities of experiencing adverse side effects that may cause harm.
How To Take Garcinia And Apple Cider Vinegar For Weight Loss
The following Garcinia Cambogia and Apple Cider Vinegar Weight Loss info-graphic will give you a quick overview of what you need to do to create your drink recipe:
Where Can I Buy Apple Cider Vinegar And Garcinia Cambogia?
Just look around you; there should be plenty of stores selling this stuff.
While Garcinia Cambogia might not be so common, you can pretty much pick up ACV from any local mart or a general store. I, however, get both ACV and Garcinia Cambogia online and have them delivered right to my home.
Since I only buy from trusted sellers, there is no need for me to worry about the authenticity and purity of the products. I suggest you buy online as well, but not without the necessary due diligence.
Final Verdict On The Garcinia Cambogia And Apple Cider Vinegar Review
Before signing off, I’d just like to remind you that supplements are no replacement for regular exercise and a good diet. Don’t make the mistake I did and put your faith on just supplements for weight loss; they’re likely going to get you nowhere by themselves.
So start living a healthy lifestyle and take ACV and Garcinia Cambogia regularly. You’d be surprised how much these can help in giving you the physique of your dreams.