As we grow older, we constantly lose the ability to keep up with our fitness goals.
This happens due to the fact that body metabolism tends to decline with time.
Also, work-related issues and day-to-day stress tend to kick-in harder with age.
It’s normal to get frustrated. Spending long-hours in the gym or starving yourself may not work. Taking diet pills may not help you either.
So what really works?
Well, many reviews have been published about The Shepherd’s Diet but one thing stands out about it. Much as it’s authored based on a Christian background, anyone can use it.
Listen up, folks. If you’re looking for the truth about The Shepherd’s Diet, you’d better read this.
Overview of The Shepherd’s Diet
The Shepherd’s Diet is just that – a diet.
Its unique selling point however is that first it is based on a Christian background. It borrows heavily from the New Testament and the book of Exodus.
Besides that, this system comprises 5 different materials. Each one of them targets to maximize your odds at success.
- The Shepherd’s Diet – 7 Step System
- The What Would Jesus Eat Grocery Field Guide
- Moses Secret Fat Loss Protocol
- Prayer Warrior Anti-Stress Guide
- Fat Burning Furnace Nutrients Report
Let’s have a look at these 5 programs that make up the Shepherd’s Diet Package.
The Shepherd’s Diet – 7 Step System
The main program “The Shepherd’s Diet – 7 Step System” shares lots of information on health.
From what it takes to select the right food, to managing food intake. The program is quite comprehensive. For instance, it introduces you to certain carbs, fibers, proteins and fats that can improve your body.
And what’s more?
They don’t just teach you how to lose weight. They also show you exactly how to develop clearer skin and improve your mental condition.
The author of this program, Kristina Wilds, seems to have mainly focused on easy-to-find ingredients. Most of the foods recommended in this program are readily found at most groceries and supermarkets.
This is indeed a good thing and it makes the program quite popular unlike others that recommend expensive waste-of-time ingredients.
This also makes it a tad easier when traveling. No matter which part of the world you are in, you can easily identify foods around you that fit within the recommended regimen.
Interestingly, this diet encourages you to eat more food.
This is a far-cry from other fad diets that recommend starving or eating some insanely small food portions. So, forget about the hassle of running around with an empty stomach.
You won’t believe it.
The Shepherd’s Diet even recommends you to eat more fat!
According to data shared in the system, there are certain natural fats that boost your body’s fat burning abilities. The author calls them “ Holy Fats ” or “ Healing Fats ”.
The What Would Jesus Eat Grocery Field Guide
This booklet covers details on the kind of food we should be buying at the supermarket. It evaluates the life of Jesus and what is purported to have been his diet.
The idea is to help you retrace an ancient diet that empowers you to control your nutritional choices.
Remember, we live in a world where unhealthy ingredients and excessive sugar form part of the basic foodstuff.
This guide however helps you look beyond those.
Moses Secret Fat Loss Protocol
Borrowing heavily from Moses’ experiences between the lands of Israel and Egypt as stated in the Bible, this book shares some fantastic tips.
Inside it, you will find numerous secrets on how to burn fat quickly. Those who have used it say this is the key to burning fat quickly, healthily and easily.
Prayer Warrior Anti-Stress Guide
It is a known fact that stress is a leading cause of weight gain.
But what can beat prayers when it comes to overcoming life-issues?
This program is like a detox program. It helps you overcome your inner-most worries and concerns so you can lead a happier and healthier life.
Fat Burning Furnace Nutrients Report
Looking for ultra-specific diet tips?
This guide takes a laser focus dimension on food. It pinpoints particular foods, why you need to eat them and when to eat them.
How Does The Entire Shepherd’s Diet Program Works?
It would be unfair to sum up this Shepherd Diet review without talking about how all this works. Indeed, the primary goal of this system is to restructure how you view food.
It guides you on ways to gently limit your food intake so you only eat only as much as your body needs. The brain has a way of sending a signal of satiety but the problem is that most of us don’t know it.
So this guide teaches you how exactly to decode that signal.
Through this system, you will also learn how to incorporate healthy fats into your diet. There are also tactics like “s mart carb feasting ” and “ secret food ratios ”.
With regards to science, each one of these methods is necessary for supporting healthy living.
We however feel that more research may still need to be done on the long-term effects of using this diet.
About The Author: Kristina Wilds
Kristina Wilds is not just an author but a real-life beneficiary of this program. Her husband was diagnosed terminally ill due to weight issues. Her sister was also found obese at only 48 years of age.
So Kristina decided to do something about and that is how she ended up authoring this program. She was able to help her family greatly. Her sister in particular lost huge amounts of weight and regained a normal life in a way no mainstream medicine could achieve.
Who Is The Shepherd’s Diet For?
The program is best suited for everyone, irrespective of their religion, who wants to lose weight.
It’s really a one-stop shop for keeping fit.
The Pros And Cons To Using The Shepherd’s Diet
Final Verdict On The Shepherd’s Diet System
The program is mainly marketed as a “Biblical Breakthrough”.
While we are not fans of that marketing concept, we do find its recommendations quite sustainable. Of course, you have to put some willpower into this to make some progress.
But if you are really serious about losing weight, then “The Shepherd Diet” is really going to provide you with everything you need for success.