Obesity has become a global epidemic.
Several studies conducted over the years have confirmed that exercising regularly and eating the right kind of foods is a must for fighting this health hazard.
In addition, there are also a few natural remedies that help us in shedding excess weight easily and safely. Consuming turmeric in various forms is one such effective weight loss remedy.
Turmeric or Curcuma longa is an extremely relished spice. Other than being used in cooking, the rhizome of turmeric also finds use in traditional medicines and cosmetics.
The most important bunch of bioactive compounds present in the herb is curcuminoids.
The herb is also a rich source of vitamins B and C, α-linolenic acid, omega-3 fatty acids, sodium, potassium, volatile oils, fibers, carbohydrates, and proteins.
The combination of all the above mentioned substances provides turmeric the ability to induce weight loss.
Benefits Of Using Turmeric For Weight Loss
… Back to how to use turmeric for weight loss and seven (7) amazing benefits to be had!
1. Speed Up Weight Loss Induced By Your Diet
It’s no secret that in order to lose belly fat and get in shape, you have to pay keen attention to your diet. You have to learn about your body and what is your total daily calorie expenditure. (TDEE).
What this basically means is you need to know how much calories you need on a daily basis to maintain your current weight based on your daily activity level. You can use this calculator to do so.
Once you have an idea of your TDEE, it is now possible to create a calorie deficit that will allow you to lose fat and get to your ideal body weight.
The problem however, is that it is not as simple as it sounds. Creating a calorie deficit can be hard because you’ll get hungry easily and will have the urge to cheat on your diet. That is where turmeric for weight loss comes in.
A recent study has shown that turmeric makes achieving weight loss through dietary changes even easier.
During the said study, a group of overweight people were made to follow a healthy lifestyle and a strict weight loss diet plan. Some of those participants didn’t experience significant weight loss and got treated with curcumin, the primary active ingredient of turmeric.
2. Prevents Accumulation Of Fat And Triggers Fat Loss
Accumulation of fat in your body is never a good thing. It can lead to clogged arteries which can make room for a host of undesirable diseases.
Luckily, regular consumption of turmeric can help you to fight this problem.
A study was done and the researchers have found that curcumin inhibits the accumulation of fat in the liver and the increase in serum fetuin-A in rats that had been given a high-fat diet.
This arise from the fact that obese or overweight individuals often suffer from fat accumulation in their adipose tissues and tissues in organs like liver and stomach. When you are overweight, the liver synthesizes fetuin-A which is then transferred into the blood stream.
This build up of fetuin-A can have a negative effect on your health and can even lead to diseases such as fatty liver and diabetes.
3. Helps Fat Cells Self-Destruct
This is one of the reasons why using turmeric for weight loss is so effective when compared to other methods/supplements.
You see, when a person lose weight under normal circumstances, they still have all the fat cells in their body as when they were fat.
Yup! The fat cells only shrink!
This is why its so easy for persons to regain the weight they’ve lost if they return to their unhealthy ways.
However, how turmeric helps you lose weight is to fight unwanted fat by helping fat cells to self-destruct, a process known as apoptosis or cell death. This means that once the cell dies, it no longer exists in your body.
4. Turns White Adipose Tissues Brown
We all have both white and brown adipose tissue inside our bodies.
Brown adipose tissues are known for playing a vital role in the heat production process of human body. Our body produces heat through combustion of lipids and glucose.
On the other hand, white adipose tissue plays an integral part of fat storage. Biologically this is good for the human body in order to have a source of energy should we ever not have food for an extended period of time.
But when it comes to our appearance, storing up fat can be a bad thing especially since the fat we store will more than likely go to undesirable places and make us look unattractive. Furthermore, we live in a time where food is in abundance and our bodies doesn’t necessarily go into famine or starvation mode where we will need to depend on our ‘fat for energy.’
5. Boasts Thermogenic Properties
The word thermogenesis comes from the word “Thermo” which means – relating to heat.
In this case thermogeneic properties is referring to metabolic processes that produces heat energy in the body. Thermogenesis can promote weight loss because it increases your body’s calorie burn.
There are many foods that induces thermogenesis in the body and turmeric is one of them.
6. Suppresses Obesity-Related Inflammation
Inflammation has strong links with excessive fat accumulation in human body or obesity. Inflammation occurs primarily due to certain adipokines (examples include TNF- α and IL-6) produced by our adipose tissues.
In obese individuals, adipokines with inflammatory actions tend to cause oxidative stress; this often leads to other health disorders like diabetes, cardiovascular diseases, and metabolic syndrome.
7. Turmeric Helps to Fight Bad Cholesterol
Having too much cholesterol in your blood raises your risk of coronary artery disease. So while you may have considered just using turmeric for weight loss, it is also a great compound to improve your overall health and well-being.
When taken consistently, the turmeric extract helps to keep obesity at bay. Many studies have also confirmed that taking turmeric could even counteract the adverse effects of a junk food diet.
This however is no excuse to go and live on junk foods. A healthy diet should be your number 1 priority to drop the excess fat and get in shape.
Curcumin in turmeric is also known to decrease leptin levels an insulin resistance – two factors which are hindrances to many people who struggle to lose weight fast and effectively.
How To Use Turmeric For Weight Loss
Before elaborating different ways of using turmeric for weight loss, we would like to inform you about the dosage.
It’s mandatory that you start consuming turmeric little by little. You should begin by consuming one-fourth to half teaspoon of turmeric powder every day.
Stick to this dose for a week and then start raising it by one-fourth teaspoon per week.
If you are taking any medication, maintain a gap of three to four hours between turmeric consumption and intake of the medicine.
The best way of using turmeric for weight loss is by adding the spice to your food on a regular basis. The spice would not only enhance the taste of your food, but will also make it look more attractive by adding a bright yellow color.
However, remember adding too much of the spice would turn your food unhealthy and spoil its taste. You should add half to one teaspoon of turmeric powder to each item cooked by you.
We Recommend Turmeric Plus
You can also add turmeric to tea and other beverages. Below are some recipes you can try.
To prepare this drink, you would need a 1 inch long turmeric root, an inch piece of ginger, 150 ml of water, and 3 to 4 cinnamon sticks.
Take a bowl and pour the water in it.
Put in the ginger and turmeric roots and allow them to boil together for five minutes (ideally, you should continue boiling until the flavors of the herbs are properly infused in water).
Now put in the cinnamon sticks and allow the mixture to boil for two more minutes.
Filter the liquid and serve it hot. If you are not taking the tea for losing weight, you can add some brown sugar to it.
Turmeric And Milk Drink
In Southeast Asia, particularly in India, turmeric and milk is blended and served to injured individuals.
The anti-inflammatory properties of the spice are known to reduce inflammation caused by the injury and thereby promote healing.
The drink, if consumed 30 minutes prior to your bedtime, would boost your metabolism and allow you to lose weight more rapidly.
To prepare the drink, you will have to add a teaspoon of turmeric powder to 250 ml warm milk.
Green Tea With Turmeric
Take a 1 inch long turmeric root and boil it with a cupful of water. Allow the two to boil for 5 to 7 minutes and add the green tea leaves to the water.
Wait for another five minutes and filter the liquid. The tea is now ready to be served.
- Don’t consume turmeric on an empty stomach as it might cause acid reflux.
- If you are taking any medication, don’t forget to consult your doctor before you start consuming turmeric for weight loss.
- Pregnant women and nursing moms should stay away from turmeric supplements
- If you are scheduled to undergo a surgery, stop taking turmeric at least two weeks before the day of your operation.
Losing weight doesn’t have to be hard if you have the right resources to take advantage of. Using Turmeric for weight loss is indeed an advantage that you should make use of. While it’s not a ‘magic solution’ it boast a variety of health benefits that will take you closer to achieving your fitness goals.
If you don’t want to use Turmeric in powder form, you can try Turmeric Plus as it is the brand of organic turmeric pills that we recommend.
Have you ever used Turmeric before?
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